Vitamin D for Acne

Acne is one of the most common problems in the life of adolescents

Pimples or Acne Vulgaris (click here for more info) is a very common skin problem of teenagers . The patches which are caused by pimples takes a long time to disappear and this can make the young girls and boys worry a lot. Therefore, Acne is not just a dermatological problem but may lead to psychological problems too.

Acne is a disorder of sebaceous glands. These are the small glands which lubricates the skin. When glands get blocked or bacteria grow the small blemishes start to appear. Even though they appear small at the beginning, they can form into large papules, scars and even can be complicated with blackheads and whiteheads.

There are several risk factors for acne; High fat and sugar diets, hormone imbalance (especially in teenage) and bacterial causes are on the top of them. Seasonality patterns of appearance of Acne is a proof that this skin condition has a relationship with sun or we can call it as vitamin D.

The dermatologists often meet patients with Acne Vulgaris in the autumn and winter, which shows us that sunshine, can really reduce the risk of Acne. The sun light, which is full of ultraviolet light falls on skin to producing vitamin D. Vitamin D can reduce the risk of acne by many ways ;

1. Vitamin D produces substances such as cathelicidin and defensin which are proteins with antibacterial properties and they act on sebocytes which are on sebaceous glands preventing acne.

2. Vitamin D boosts your immune system and can fight against the bacteria which are trying to infect the sebaceous glands.

3. Vitamin D is one of the best natural anti-inflammatory substances. It cools inflammation by reducing the swelling and redness caused by acne.

4. Vitamin D and sunlight both reduces you stress and improves your mood. As you know stress is one of the leading risk factor for Acne. Here it is how Vitamin D can help you with that.

It is important to know that vitamin D enriched diet does not provide enough vitamin D. Therefore, it is important that you let sunlight shine on your skin on mornings. But, in case of seasons which you do not have any chance of getting sunlight then the approved method is taking Vitamin D pills. FDA has recommended daily allowance of vitamin D 400IU. But, 10 minutes in sun gives you more than 10,000 IU. Therefore, if you have a chance of getting a little bit of sunshine do not ignore it.

Share

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>