Tag Archives: Vitamin D Benefits Skin

Vitamin D – Daily recommendation, (problems in winter – lesser sun time)

Summer time is so great -- the warm weather allows us to shed heavy winter clothing and enjoy running on the beach or a friendly, Saturday afternoon softball game, all under the glorious rays of our sun. Not only is it fun, but our bodies are able to Read more [...]

Vitamin D Deficiency

Vitamin D Deficiency oftenly causes mild cases of depression               What is Vitamin D? Though it is obviously called Vitamin D, this substance is not actually a vitamin in its truest sense, since it can be synthesized by exposure to sunlight. The Read more [...]