Category Archives: Nutrient

Vitamin D and Diabetes – Are they related?

Even though Vitamin D was discovered nearly a century ago, it was underrated so far, except for its role in maintaining healthy bones, strong teeth and a robust immune system. There is renewed interest in this vitamin during the past decade because of Read more [...]

Vitamin D Overdose

vitamin d overdose Vitamin D Overdose   With the recent rise of vitamin D research and raves about it’s “power” to increase weight loss and reduce weight gain, the question arises, is it possible to overdose on the vitamin? The answer is, yes. An overdose of Read more [...]

Vitamin D in Pregnancy

vitamin d pregnancy The importance of Vitamin D in pregnancy According to recent studies as reported by websites like and, pregnant women probably should be taking in at least ten times more vitamin D than experts are currently recommending Read more [...]

Vitamin D3

Vitamin D Cholecalciferol, commonly addressed as Vitamin D3 is used by our metabolism to produce Vitamin A, Phosphorus and Calcium. Unlike other Vitamins, that are absorbed via ingestion or produced by our own metabolsim, cholecalciferol is no Vitamin, but a a Read more [...]

Vitamin D Sources

is rich in Vitamin D and resembles an excellent addition to your diet Have you ever wondered if you provide a sufficient amount of vitamins for your body?  Though many people are worried about a possible deficiency, the Institute of Medicine states that there are dozens of sources which contain high levels of vitamin Read more [...]

Vitamin D Deficiency

Vitamin D Deficiency oftenly causes mild cases of depression               What is Vitamin D? Though it is obviously called Vitamin D, this substance is not actually a vitamin in its truest sense, since it can be synthesized by exposure to sunlight. The Read more [...]

Learn about Vitamin D Benefits

Vitamins are a vital part of the diet for the proper functioning of the body on a daily basis. There are of several types but the most important for health are vitamins D2 and D3. Despite being a nutrient, vitamins are not essentially dietary. Vitamin Read more [...]